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The Quick and Easy Doll Yogurt Parfait

It's like a skin-plumping parfait party! ๐ŸŽ‰ This is the ultimate dessert hack or a speedy, nutritious breakfast, especially for those busy bees on the go.


I can't get enough of this super-easy dish that totally tricks my taste buds into thinking I'm indulging in a sugary treat...When, in reality, I'm giving my body (and my skin) a boost of fantastic antioxidants and vitamins! ๐ŸŒŸ

Doll Yogurt Parfait
HT eating the Doll Yogurt Parfait

Say goodbye to those sugar bombs that wreak havoc on your health and your skin. ๐Ÿ™…โ€โ™€๏ธ

Too much sugar is like kryptonite for your skin. It makes your body produce enzymes that go on a collagen and elastin rampage... which translates to wrinkles and sagging! Yikes, right?

But fear not, my fellow sweet tooth aficionados! ๐Ÿญ I've got a delightful little secret to share with you...the Doll Yogurt Parfait!


Plus, guess what? No cooking required!


Ingredients

  • 1 cup plain greek yogurt

  • 1/2 cup of mixed berries (blueberries, strawberries, or raspberries)

  • 2 tbsp of honey

  • 1/4 cup granola

  • 1 tbsp chia seeds

  • 1 handful of chopped pistachios or walnuts or almonds


Making The Doll Yogurt Parfait - in 5 steps.

  1. Combine Greek Yogurt and honey in a medium sized bowl.

  2. Layer a spoonful of there yogurt mixture in a mason jar or glass. Top it with a layer of mixed berries

  3. Sprinkle a layer of granola over the berries

  4. Drizzle a spoonful off the yogurt mixture over the granola and sprinkle some chia seeds

  5. Apply a thin layer of chopped pistachios

  6. Repeat the layers until the glass or bowl is full, ending with a final layer of berries and a drizzle of honey.

The next time you're craving something sweet give this a try. Itโ€™s going to help your skin look younger, plumper and more radiant.


Additional Nutrition Benefits:

Strawberries, blueberries, and raspberries help promote collagen synthesis thanks to their high vitamin C content. Berries are widely known for their incredible antioxidant properties which help the skin combat the skin- aging effects of oxidative stress like sun damage and pollution.


Chia seeds-are the best known plant source of omega-3 fatty acids.

Omega-3 fatty acids are incredibly important for the health and can improve your skins ability to retain wrinkle-smoothing moisture.


Pistachios have incredibly high levels of biotin, which is a nutrient commonly used in supplements to promote healthy hair, skin and nailsโ€ฆ and vitamin E which just happens to be one of the most popular ingredients in anti-aging skincare products.

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