Holiday Glow Guide: 7 Tips to Avoid That “Who Ate All the Stuffing?” Weight Gain

The holidays are basically a season-long obstacle course made of cookies, cocktails, and everyone’s aunt who insists you need “just one more plate.” Staying on track doesn’t mean missing out — it just means being intentional so you don’t start January feeling like you need a 6-week boot camp and a prayer circle.

Here are easy, realistic tips to help you enjoy everything and keep your waistline from filing a complaint:

1. Start your day like a disciplined queen

A protein-packed breakfast sets the tone — think eggs, Greek yogurt, or a smoothie with collagen. When you start your day with protein + hydration, you automatically snack less later… and you show up to the party already feeling like you’ve got your life together.

2. Hydrate before the holidays hydrate you

Most people mistake thirst for hunger. Drink a big glass of water before meals and alternate water between cocktails. It’s cute, it’s classy, and it keeps you from waking up with a puffier face than the Pillsbury Doughboy.

3. Make your plate intentional — not emotional

Instead of eating everything “just because it’s there,” pick the foods you actually love. If a dish isn’t making your eyes roll back a little… skip it. Choose your treats like you choose your dates: quality over chaos.

4. Move your body daily (even the lazy-girl way)

You don’t need a full workout. A 20–30 minute walk after meals stabilizes blood sugar and helps digestion. Think of it as walking off the family drama.

5. Don’t show up starving

Showing up ravenous to a holiday dinner is like grocery shopping when you’re upset — you’re going to grab stuff you don’t even like. Eat a small snack before: nuts, fruit with nut butter, or a protein shake.

6. Build your plate with the Glow-Up Formula

Here’s the holiday cheat code:

• Protein (keeps you full)

• Fiber/veggies (balances blood sugar)

• Healthy fat (keeps cravings away)

• Treat (yep, you get one — you’re human)

This combo prevents overeating and helps your stomach stay on flat-flat.

7. Protect your sleep like it’s skincareLack of sleep increases cravings and appetite hormones the next day. Prioritize 7–8 hours so you’re not up at midnight eating leftover pie like it’s a personality trait.

Bonus: Don’t “start over in January” — stay consistent nowA little discipline now means you won’t feel like you “lost yourself” over the holidays. Even small habits stack up fast — and your body will thank you when it’s time for the New Year glow-up.