Looking for a meal that’s equal parts delicious, healthy, and easy to make? This Mediterranean Chicken Bowl is just the thing! Packed with tender, yogurt-marinated chicken, roasted veggies, and a dollop of creamy tzatziki, it’s a vibrant, satisfying dish you’ll want to make on repeat. Whether you're prepping a weeknight dinner or indulging in a weekend treat, this recipe has you covered.
Why You’ll Love It
Versatile: Perfect for meal prep, quick lunches, or a dinner that feels special.
Customizable: Swap out veggies or grains to suit your preferences.
Balanced & Nutritious: Combines protein, fiber, and fresh flavors for a well-rounded meal.
Ingredients
For the Chicken:
2 chicken breasts
½ cup plain yogurt
Bunch of chopped fresh dill
2 cloves garlic, minced
1 tsp onion powder
½ tsp paprika
1 tbsp lemon juice
Salt and pepper to taste
Shortcut Option: Skip cooking and grab a store-bought rotisserie chicken!
For the Veggies:
1 cucumber, chopped (set aside, no roasting required)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 orange bell pepper, sliced
1 red or yellow onion, sliced
Optional: Zucchini and grape tomatoes, sliced
2 tbsp olive oil
1 tsp garlic salt
Pepper to taste
For the Tzatziki:
1 cup plain Greek yogurt
½ cucumber, finely chopped or grated
Bunch of fresh dill, chopped
1 tbsp lemon juice
Salt and pepper to taste
For the Bowl:
2-3 cups cooked white rice, brown rice, or cauliflower rice
½ cup crumbled feta cheese
Fresh dill for garnish
Instructions
Step 1: Prepare & Roast the Chicken
In a bowl, combine yogurt, dill, garlic, onion powder, paprika, lemon juice, salt, and pepper. Coat the chicken breasts in the mixture and let marinate for at least 30 minutes (or overnight for deeper flavor).
Preheat your air fryer to 375°F. Place the chicken in the air fryer and cook for 20 minutes, flipping halfway through. Ensure the internal temperature reaches 165°F.
Once cooked, slice or shred the chicken.
Tip: Short on time? Use store-bought rotisserie chicken instead.
Step 2: Roast the Veggies
Preheat your oven to 400°F.
Place bell peppers, onion, zucchini, and tomatoes (if using) on a baking sheet. Drizzle with olive oil, and season with garlic salt and pepper.
Roast for 20-25 minutes, flipping halfway, until the veggies are tender and slightly caramelized.
Step 3: Make the Tzatziki
In a small bowl, combine Greek yogurt, finely chopped cucumber, dill, lemon juice, salt, and pepper. Mix well and set aside. (Or use store-bought tzatziki to save time.)
Step 4: Assemble the Bowl
Begin with ⅔ cup of cooked rice as the base.
Add a generous serving of roasted veggies and chicken on top.
Drizzle with tzatziki and sprinkle with crumbled feta.
Garnish with fresh dill for an extra pop of flavor.
Tips for Success
Prep Ahead: Marinate the chicken and chop the veggies the night before to save time.
Make It Vegetarian: Swap the chicken for chickpeas or falafel.
Grain Options: Try quinoa, farro, or even mixed greens as a base.
Final Thoughts
The Mediterranean Chicken Bowl is a crowd-pleaser that brings bold flavors, fresh ingredients, and a healthy twist to your table. Whether you’re looking for a quick dinner fix or a meal prep option, this recipe will keep you coming back for more. Try it today and enjoy a taste of the Mediterranean at home!
Comments